Beauty centre

In addition to being an excellent food supplement and a great source of vitamin C, this citrus can be used as a natural ingredient in the service of your beauty. Solution for acne and mites Lemon juice cleanses your skin very well. Cut a lemon and rub it all over your face in the fight against acne and mycorrhizas. You can add a little honey to the lemon, which is great for use in certain smaller places, and the results are faster visible. Allow it to work for 5-10 minutes before rinsing with the face. Whitening teeth Make your own “home made” toothpaste from baking soda and lemon juice. Mix them together and apply with a stick with your eyelashes. After one minute, rinse with a brush. Bright hair Instead of spending money on bleaches, combine some lemon juice with your regenerator and sit in the sun for a few hours before washing your hair. After several repetitions, your hair will be significantly brighter.
During the summer, when we are minimally dressed, the skin is most prominent. Therefore, it is important that your skin in this period be shiny, healthy and great, and we present you with eight amazing foods that will enable it. Tomato Although not a substitute for sun protection, Newcastle University research has shown that tomatoes are an excellent natural supplementary protection against harmful UV rays, as it contains lycopene. Expert in this area, Kristin Kirkpatrick explains that the body will best absorb lycopene if you warm the tomato on one of the healthy fats. So, chop tomatoes and rub it in a little olive oil. Corn Corn is rich in beta-carotene, a plant pigment that, when converted into a body into vitamin A, helps protect the skin from the sun’s rays. Dermatologist and author of the book Your Your Face, Jennifer Wu, advises that when choosing corn, we choose healthy pips with dark yellow grains because they are rich in beta-carotene and have less sugar than light corn. She also advises avoidance of corn in the can.


Orange seeds are full of water, so they already make them excellent food for the skin. They also contain vitamin C, a water-soluble vitamin that protects the body as an antioxidant, including skin cells from harmful free radicals. Vitamin C products and collagen, which is the basic protein in the body in charge of maintaining skin, bones and tissues.

Excessive sweating

You will not feel sweat until it comes into contact with bacteria on the surface of your skin, so choose antibacterial shower gels and antiperspirant deodorants, and it’s a good idea to always have moist antibacterial wipes that you can lightly refresh. Acne attacks your back and chest The best defense against these unpleasant enemies is exfoliation containing salicylic acid. After applying such products, apply any acne lotion to these areas. Your floral perfumes attract lovers, but also insects The smell smelling, the more insects will circle around you and it would be desirable to avoid strong fruit, floral and sweet smells. In addition, lubricate with any available means against these annual “boredomers”.